Meditation

for Kids Ages 8-12

A 1-day introduction to Anapana meditation, a non-sectarian technique involving the observation of natural breath. The session includes art, outdoor activities, and beginner meditation instruction. 

The practice of Anapana meditation can help with 

• Concentration
• Memory
• Ability to stay calmer

Where: Blackwell Elementary

When: Sat, Mar 11th 2023. 9:30 am - 4:30 pm

For questions, email children-course@kunja.dhamma.org

Phone: 360-207-1666

Click here to apply!