Meditation

for Kids Ages 8-12

A 1-day introduction to Anapana meditation, a non-sectarian technique involving the observation of natural breath. The session includes art, outdoor activities, and beginner meditation instruction. 

 

The practice of Anapana meditation can help with 

  • Concentration
  • Memory
  • Ability to stay calmer

Where: Blackwell Elementary

When: Sat, Mar 11th 2023. 9:30 am - 4:30 pm

For questions, email children-course@kunja.dhamma.org

Phone: 360-207-1666

 

Click here to apply!

Elizabeth Blackwell PTSA 2.8.54
3225 205th Pl NE
Sammamish, WA 98074
EIN 91-1911244

 

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